What is ITMA?
International Traditional Martial Arts (ITMA) is a comprehensive martial arts system that integrates techniques and philosophies from various traditional martial arts worldwide. It emphasizes the preservation of ancient martial wisdom while adapting training methods for modern practitioners.
Core Philosophy
- Mind-Body Unity: Developing mental focus alongside physical skill
- Traditional Values: Respect, discipline, and humility
- Holistic Development: Physical, mental, and spiritual growth
- Cultural Preservation: Honoring martial arts heritage
- Practical Application: Real-world self-defense effectiveness
Training Elements
- Forms/Kata: Traditional patterns preserving techniques
- Self-Defense: Practical applications for real situations
- Weapons Training: Traditional weapon forms and techniques
- Conditioning: Building strength, flexibility, and endurance
- Meditation: Mental focus and breathing exercises
- Partner Work: Controlled sparring and application drills
Benefits of ITMA Training
- Comprehensive self-defense skills
- Physical fitness and coordination
- Mental discipline and focus
- Stress management and inner peace
- Character development and confidence
- Connection to martial arts heritage
ITMA at ACM International
ACM International is a leading organization promoting ITMA in India, offering structured training programs for students of all ages and skill levels. The curriculum follows a progressive belt system with regular assessments, seminars, and competitions.
Getting Started
ITMA welcomes practitioners of all backgrounds. Training typically begins with fundamentals—stances, basic strikes, blocks, and kicks. Students progress through the belt system while developing both physical techniques and understanding of martial arts philosophy.